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Why My Five-Year-Old Is Helping With My PhD Thesis
By Qiuyu Julia Chen My five-year-old daughter is helping me with my PhD thesis. I wish she didn’t have to. No, she’s not a prodigy (even if she is very clever!) and I’m not that desperate for...
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Beefing Up Your Well-Being: The Importance of Nutrition for Men’s Health
— If you constantly wake up feeling sluggish, tired, mentally foggy, and worn out–even after getting the recommended amount of sleep–you might be missing key nutrients and vitamins for looking and...
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How to Protect Yourself From Food-Borne Illnesses
By Cassidy Alexander, My Carolina Life Have you ever stood in front of your open refrigerator and wondered if what you were planning to prepare is still safe to eat? You’re not alone. But thankfully,...
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Fitness of a Rockstar!
Over the weekend I was fortunate to watch two amazing rock bands, REO Speedwagon and Train, bands that have spread music entertainment across more than a few decades. Fortunately (or maybe...
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The Impact of Diet and Nutrition on Cancer Prevention and Recovery
Diet and nutrition play a vital role in cancer prevention and recovery, influencing overall health and well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help...
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Understanding the Sudden Rise of Type 2 Diabetes in Children
By Charlotte Huff The appearance of type 2 diabetes in children and teens puzzled physicians from the start. Fida Bacha recalls working as a pediatric endocrinology fellow in Pittsburgh shortly after...
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What to Do If You Missed Your Summer Fitness Goals
I feel this is a timely piece as we enter August with kids going back to school and we get one last real month of heat before cooler temps prevail. For those of us outside the lower states where fall...
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How Do You Like to Be Yelled At?
Let’s be honest, contrary to the title of this article, no one really likes to be yelled at, but if we are being honest, we all know at times, we definitely need to be. As a former athlete and...
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10 Lessons I Learned the Hard Way From Working Out
By Ali Al-Sardar Working out is a journey filled with ups and downs. Over the years, I’ve learned many lessons from working out. Some were easy to grasp, while others came with a bit of struggle....
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How to Prevent Cognitive Decline After Middle Age: A Science-Based Approach
Brain health is not just about staying sharp; it’s about staying functional. Keeping mentally active, socially connected, and physically healthy all play crucial roles. —Dr. Richard Isaacson Forget...
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Nudge Theory Is Making Inroads in Health Care, With Mixed Results
By Jyoti Madhusoodanan In the 2008 book “Nudge: Improving Decisions About Health, Wealth, and Happiness,” behavioral economists Richard Thaler and Cass Sunstein popularized the idea that subtle social...
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Exploring the Role of Superfoods in Modern Diets
— Superfoods catch your attention. They promise health boosts and energy surges. You want to know what these foods can do for you. Exploring their benefits offers insights into enhancing your diet...
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The Modern Man’s Guide to Bodyweight Mastery: Building Strength, Stamina, and...
In the world of fitness, trends come and go, but one method has stood the test of time: bodyweight training. As someone who’s used bodyweight exercises throughout my entire adult life — from rugby at...
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Is Weight Loss as Simple as Calories In, Calories Out? In the End, It’s Your...
By Christopher Damman, University of Washington Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to...
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Claire Goldwitz: One Syncope Away From Redesigning Nutrition
By Bryan Wish Claire Goldwitz is the Co-Founder and CEO of Square Fare, a tailored, individualized service that delivers the food you need and crave while fitting into your busy life. Designed to...
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Truth in Labeling Act Would Heighten the Warning for Shoppers Looking to Cut...
By Kimberly Baker, Clemson University With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to...
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Poor Diets Are Killing Us. Better Spending on Nutrition Research Can Help.
By Aman Majmudar, Harvard Public Health We need a funding model that allows for high-quality, long-term research. Written by Aman Majmudar This article originally appeared inHarvard Public Health...
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Diet-Related Diseases Are the No. 1 Cause of Death in the US – Yet Many...
By Nathaniel Johnson, University of North Dakota and Madeline Comeau, University of North Dakota On television shows like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” physicians seem to always...
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Should Teens Use Protein Supplements?
By Beata Mostafavi Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein...
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Nutrition Simplified: Your No-Fuss Guide to Eating Right With an Easy Diet Plan
When it comes to looking for diet suggestions on internet present condition is similar to being stranded on sea “Water, water everywhere, but not a drop to drink!”. With endless advice and diet plans...
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